They say you can't teach an old dog new tricks but we have 5 techiques that guarantee to help lift your game in the bedroom.
Ok, you've got a repertoie, one that has been built over years of trial and error. But tha's not to say you can't add a new club to the golf bag from time to time. It may well lift your game or least lower your handicap.
1. Stick to the shallows
The first thrid of vagina is the most sensitive. In other words deep isn't always meaningful.
IT sounds unlikely, but the world's least sexy food - that vegan favourite tofu - could actually pep up your sex life.
Tofu, also called bean curd, is made by coagulating soya milk. While widely regarded as soggy, tasteless and a poor substitute for a steak, scientists believe it may be a surprising aphrodisiac.
So say researchers at the University of California, who trailed a group of red colobus monkeys in Uganda for almost a year. They found that those that eat the leaves of the tropical Millettia dura tree had higher than usual levels of the hormone oestrogen.
Here are 10 health reasons to ramp up your sex life:
1. Less heart atttacks and strokes
Films often depick men having heart attacks in the throes of passion, yet the estimates of this happening are about one in a million. Research actually shows that having sex several times a week may cut your risk of a heart attack or stroke in half.
"Sex releases feel-good hormones such as dehydroepiandrosterone and oxytocin," says Dr Darren Russell, president of the Australasian Chapter of Sexual Health Medicine.
The perks of sex extend well beyond the bedroom
Being "in the mood" just might help your health.
How does a juicy sex life do a body good? Let's count the ways.
1. Less Stress, Better Blood Pressure
Having sex could lower your stress and your blood pressure.
People who had had intercourse responded better to stress than those who engaged in other sexual behaviours or abstained.
2. Sex Boosts Immunity
Having sex once or twice a week has been linked with higher levels of an antibody called immunoglobulin A, or lgA, which can protect you from getting colds and other infections.
FOR THE ANCIENT CHINESE, GOOD SEXequaled good health. A satisfying sex life was said ward off the seven emotional illness of depression, fear, anxiety, selfishness, anger, sadness, and remorse.
The Tao of loving is the oldest known sexual manual in existence, there are as many possible ways to make love as there are people. However, most are variations on the six main Chinese sexual positions. Below are some of them with detailed explanations.
"Butterfly Clings to Branch"
The man approaches his woman from behind and pulls her arched body closely to him.